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No-Bake Tropical Granola Bar Bites
HAPPY FOOD, HEALTHY LIFE8Ingredients
15Minutes
140Calories
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Ingredients
US|METRIC
30 SERVINGS
- 15 dates (pitted)
- 1 cup vanilla almond milk
- 3 cups old fashioned oats
- 1/2 cup ground flax seeds
- 1/2 cup coconut (unsweetened)
- 2/3 cup dried pineapple (chopped into very small pieces)
- 1/3 cup white chocolate chips (chopped into very small pieces)
- 1/3 cup coconut oil (melted)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium45mg2% |
| Potassium135mg4% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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