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No-Bake Toasted Coconut, Date, and Nut Bars
FOOD527Ingredients
40Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup unsweetened shredded coconut
- 2 cups unsalted cashews
- 1 cup medjool dates (pitted)
- 1/4 tsp. ground cinnamon
- 1/8 tsp. sea salt
- 1/4 cup coconut butter
- 1 Tbsp. coconut oil
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium130mg5% |
| Potassium830mg24% |
| Protein12g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber7g28% |
| Sugars42g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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