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Ingredients
US|METRIC
7 SERVINGS
- 3/4 cup pitted dates (or dried apricots, 120g)
- 2 Tbsp. rolled oats
- 2 Tbsp. walnuts (or almonds, 17g)
- 1/4 tsp. pure vanilla extract
- 1/8 tsp. salt
- 1/2 cup berries (mashed, OR 1/4 cup jam, 60g)
- 1/4 cup strawberries (thinly sliced)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium150mg4% |
| Protein<1g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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