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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups gluten free oat flour (Paleo version- Sub 1/2 cup coconut flour)
- 1/4 cup coconut flour (Can sub for almond flour or more oat flour*)
- 1 scoop protein powder (vegan or paleo friendly, choice, optional)
- 1 tsp. canela
- 1/4 cup sweetener (granulated, choice, I tried these with brown sugar, coconut palm sugar and a stevia blend)
- 1/4 cup almond butter (can sub for cashew butter or another mild nut butter**)
- 1/4 cup maple syrup (can sub for brown rice syrup or honey if not paleo or strictly vegan)
- 1 Tbsp. milk (+ dairy free, choice***)
- 1 Tbsp. canela
- 1 Tbsp. sweetener (granulated, choice, I tried these with brown sugar, coconut palm sugar and a stevia blend)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium200mg8% |
| Potassium640mg18% |
| Protein21g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber8g32% |
| Sugars37g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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