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No Bake Salted Caramel Pumpkin Bars
WITH SALT AND WIT13Ingredients
3Hours
270Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups gluten-free oats
- 1 cup pitted Medjool dates (168 grams)
- 1/4 cup unsweetened applesauce
- 2 tsp. vanilla extract
- 1 tsp. canela
- 1/4 cup almond butter (softened)
- 1/4 cup pumpkin puree
- 2 Tbsp. coconut oil (melted)
- 1/4 cup honey (Whole Earth Sweetener)
- 2 Tbsp. coconut oil (melted)
- 3 1/2 Tbsp. almond butter
- 2 Tbsp. honey (Whole Earth Sweetener)
- 1/4 cup chopped pecans (for topping)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium270mg8% |
| Protein5g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars18g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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