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7Ingredients
20Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup creamy peanut butter
- 1/4 cup honey (or brown rice syrup**)
- 1/2 tsp. vanilla extract
- 1 1/2 cups rolled oats
- 3 Tbsp. mini chocolate chips (***, plus a few extra to sprinkle on top, if desired)
- 2 Tbsp. sunflower seeds (I like salted for a mild salty-sweet combination)
- 3 Tbsp. shredded unsweetened coconut (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium200mg6% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(11)
NJ 3 years ago
Yum! I substituted salted pumpkin seeds for the sunflower seeds, added in 1 tbsp of coconut oil and skipped the chocolate chips. Very simple and tasty!
Renée Nantais 3 years ago
Pressed into a muffin tin instead of a pan so that way they were already portioned.
Lisa Bennett 4 years ago
yummmm!!!!! didnt use chocolate or sunflower seeds and used whole food peanut butter. Easy and delicious!
SABRINA B. 6 years ago
I doubled the rice malt syrup and addded a Tbsn coconut oil which helped incorporate all ingrediants together. This held well afterwards
Alana Yates 6 years ago
very easy! doubled the recipe but did not stick together very well. tastes great though!
Theresa Nossett 7 years ago
Easy to make. I skipped the chocolate chips & added coconut & almonds instead. I used almond butter in lieu of peanut butter. Cut into bite size pieces for a little pick me up in the middle of the day. Perfect snack!
GillianDenhamJones 7 years ago
Super yummy! I substituted ground pecans versus the sunflower seeds and ground up the coconut flakes to make them a bit more fine. But it's a very simple and quick treat and easily made gluten-free!