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10Ingredients
20Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup almonds
- 10 medjool dates
- 6 Tbsp. coconut oil
- 2 Tbsp. crust
- 1 cup cashews (soaked 4 hours or overnight in water and then drained)
- 2 cups mango (chunks, frozen or fresh)
- 1 banana (optional, adds extra sweetness)
- 1/2 cup coconut water (ZICO Natural)
- 1/4 tsp. vanilla
- 1 pkg. fresh raspberries
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium1040mg30% |
| Protein17g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber13g52% |
| Sugars36g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Biron R. 5 years ago
No good. The banana overpowered the other flavors. It didn’t set well also. Nice idea, but it just didn’t work for me.