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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup sunflower seeds (or nuts of choice)
- 1/2 cup oats (gluten-free if needed)
- 1 1/2 Tbsp. cocoa powder (optional)
- 1/2 cup pitted dates (soaked)
- 1 1/2 tsp. coconut oil
- 1/4 cup coconut cream
- 4 Tbsp. maple syrup (or any other liquid sweetener)
- 1/2 Tbsp. lemon juice (or lime juice)
- 1 1/2 tsp. agar (powder, not flakes)
- 12.3 oz. firm silken tofu (or vegan cream cheese)
- 1 tsp. vanilla extract
- 1 cup fresh raspberries (+ more to decorate)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol |
Sodium60mg3% |
Potassium680mg19% |
Protein16g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber9g36% |
Sugars28g |
Vitamin A2% |
Vitamin C20% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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