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No Bake Pumpkin Spice Granola Bars
RUNNING WITH SPOONS9Ingredients
5Minutes
310Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup dates (~120g, pitted and chopped*)
- 1/4 cup creamy almond butter
- 1/4 cup honey
- 1 tsp. canela
- 1/2 tsp. ginger
- 1/4 tsp. nutmeg
- 1/4 tsp. cloves
- 1 cup quick oats
- 1 cup Crispy Rice Cereal
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium450mg13% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber5g20% |
| Sugars41g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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