No Bake Pumpkin Salted Caramels

LINDSAY PLESKOT
10Ingredients
70Minutes
540Calories

Ingredients

US|METRIC
  • 1 cup cashews
  • 2 tablespoons coconut oil
  • 2 tablespoons pumpkin puree (try one of these recipes to use up extra pumpkin puree!)
  • 1/2 teaspoon vanilla
  • 1/2 teaspoon pumpkin pie spice
  • 3/4 cup medjool dates (pitted and pulled in half)
  • 1 pinch coarse salt (to taste)
  • toasted pumpkin seeds
  • sea salt
  • maple syrup (Optional:, to sweeten, try it without first, the dates add a nice light sweetness!)
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    NutritionView More

    540Calories
    Sodium12% DV290mg
    Fat54% DV35g
    Protein25% DV13g
    Carbs17% DV52g
    Fiber20% DV5g
    Calories540Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol
    Sodium290mg12%
    Potassium730mg21%
    Protein13g25%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber5g20%
    Sugars33g66%
    Vitamin A25%
    Vitamin C2%
    Calcium6%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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