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No Bake Pumpkin Pie Cheesecake Bars {Gluten Free/Vegan}
FITLIVING EATS13Ingredients
35Minutes
570Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups pecans
- 1 cup medjool dates (pitted, about 10)
- 2 Tbsp. coconut oil
- 1 tsp. vanilla extract
- 1/2 tsp. pumpkin pie spice
- 1/4 tsp. salt
- 1 cup raw cashews (soaked, measure pre-soaking)
- 1 cup pumpkin puree
- 1/4 cup water
- 1/4 cup maple syrup
- 2 Tbsp. lemon juice (about 1 lemon)
- 1 tsp. vanilla extract
- 2 tsp. pumpkin pie spice
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium670mg19% |
| Protein9g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber8g32% |
| Sugars35g |
| Vitamin A130% |
| Vitamin C8% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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