No Bake Pumpkin Energy Bites Recipe | Yummly

No Bake Pumpkin Energy Bites

LIFE MADE SWEETER
12Ingredients
40Minutes
480Calories
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Ingredients

US|METRIC
  • 1/4 cup butter (pumpkin seed, can also use sunflower seed butter or other nut butter if not nut free)
  • 1 tablespoon coconut oil
  • 1/4 cup maple syrup (can also sub with coconut nectar, brown rice syrup or honey if not vegan)
  • 1/2 cup canned pumpkin puree (or pure)
  • 1 1/2 teaspoons pumpkin pie spice
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1 teaspoon pure vanilla extract
  • 2 cups quick oats (use gluten free as needed)
  • 1 cup rolled oats (use gluten free as needed)
  • 1/4 cup dried cranberries
  • 1/4 cup pumpkin seeds
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    NutritionView More

    480Calories
    Sodium13% DV310mg
    Fat35% DV23g
    Protein22% DV11g
    Carbs20% DV61g
    Fiber32% DV8g
    Calories480Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol30mg10%
    Sodium310mg13%
    Potassium400mg11%
    Protein11g22%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber8g32%
    Sugars16g32%
    Vitamin A100%
    Vitamin C4%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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