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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup butter (pumpkin seed, can also use sunflower seed butter or other nut butter if not nut free)
- 1 Tbsp. coconut oil
- 1/4 cup maple syrup (can also sub with coconut nectar, brown rice syrup or honey if not vegan)
- 1/2 cup canned pumpkin puree (or pure)
- 1 1/2 tsp. pumpkin pie spice
- 1/2 tsp. ground cinnamon
- 1/4 tsp. salt
- 1 tsp. pure vanilla extract
- 2 cups quick oats (use gluten free as needed)
- 1 cup rolled oats (use gluten free as needed)
- 1/4 cup dried cranberries
- 1/4 cup pumpkin seeds
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium310mg13% |
| Potassium400mg11% |
| Protein11g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber8g32% |
| Sugars16g |
| Vitamin A100% |
| Vitamin C4% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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