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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pitted Medjool dates (about 9 dates)
- 3/4 cup pecans
- 1/8 cup pumpkin puree
- 1/4 cup coconut flakes (shredded unsweetened)
- 1 tsp. vanilla extract
- 1 tsp. cinnamon
- 1/4 tsp. nutmeg
- 1/4 tsp. ground cloves
- 1 pinch salt
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium95mg4% |
| Potassium420mg12% |
| Protein4g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars26g |
| Vitamin A25% |
| Vitamin C2% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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