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7Ingredients
20Minutes
390Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup old-fashioned rolled oats (or quick, use certified gluten free oats)
- 2 cups protein powder (plant-based, I used chocolate Orgain)
- 1/3 cup peanuts (unsalted)
- 1/4 cup peanut butter (organic, unsalted)
- 1/4 cup coconut oil (melted)
- 4 medjool dates (pitted)
- 3/4 cup warm water
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium160mg7% |
| Potassium560mg16% |
| Protein29g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C35% |
| Calcium60% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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