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No Bake Protein Bars {kid-friendly}
MOMMY'S HOME COOKING12Ingredients
30Minutes
560Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup rolled oats
- 1 cup rice (puff)
- 1/2 cup almonds
- 1/2 cup pistachios
- 1/2 cup cranberries
- 1/4 cup seeds (hemps)
- 1/4 cup coconut flakes
- 1/2 cup candies (M&M's chocolates, your preference)
- 1/2 cup honey
- 1/3 cup brown rice syrup
- 1/4 tsp. kosher salt
- 1 tsp. pure vanilla extract
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium180mg8% |
| Potassium430mg12% |
| Protein11g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber7g28% |
| Sugars43g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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