No Bake Protein Bars {kid-Friendly} Recipe | Yummly
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No Bake Protein Bars {kid-friendly}

MOMMY'S HOME COOKING
12Ingredients
30Minutes
560Calories
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Ingredients

US|METRIC
5 SERVINGS
  • 1 cup rolled oats
  • 1 cup rice (puff)
  • 1/2 cup almonds
  • 1/2 cup pistachios
  • 1/2 cup cranberries
  • 1/4 cup seeds (hemps)
  • 1/4 cup coconut flakes
  • 1/2 cup candies (M&M's chocolates, your preference)
  • 1/2 cup honey
  • 1/3 cup brown rice syrup
  • 1/4 teaspoon kosher salt
  • 1 teaspoon pure vanilla extract
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    NutritionView More

    560Calories
    Sodium8% DV180mg
    Fat37% DV24g
    Protein22% DV11g
    Carbs27% DV82g
    Fiber28% DV7g
    Calories560Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol<5mg1%
    Sodium180mg8%
    Potassium430mg12%
    Protein11g22%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate82g27%
    Dietary Fiber7g28%
    Sugars43g86%
    Vitamin A2%
    Vitamin C4%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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