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Ingredients
US|METRIC
24 SERVINGS
- 1 cup steel cut oatmeal (I used Bob's Red Mill)
- 1 cup shelled roasted pistachios (unsalted, if possible)
- 2/3 cup flax meal (make your own by blending 1/2 cup flax seeds in a coffee grinder until they become powder. Measure after grinding)
- 1/2 cup raisins
- 1/2 cup dried cherries (or cranberries)
- 1 tsp. canela
- 1/2 tsp. pure vanilla extract
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium90mg3% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C0% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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