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No Bake Persimmon & Pomegranate Dessert Cups
HAPPY FOODS TUBE6Ingredients
20Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 persimmons
- 200 grams dried dates
- 100 grams hazelnuts
- 40 mL coconut oil
- 2 Tbsp. chia seeds (optional)
- 1/2 pomegranate (a Large)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium440mg13% |
| Protein4g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars26g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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