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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup pecan halves
- 1/4 cup buckwheat groats
- 1/4 cup rolled oats
- 1/2 cup dates (chopped)
- 1 1/2 tsp. extra virgin coconut oil (chilled or chilled butter)
- 1 1/2 cups fresh blueberries
- 8 packets stevia (or 3 tablespoons plus 2 tablespoons raw honey)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium350mg10% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber6g24% |
| Sugars24g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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