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No Bake Peanut Butter Chia Healthy Granola Bars
WELL PLATED10Ingredients
50Minutes
510Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups old-fashioned rolled oats (quick cooking can also be used—I just prefer the chewier texture of the old fashioned)
- 1/2 cup chopped nuts (roughly, walnuts, pecans, and almonds or a mix. I used walnuts)
- 1/4 cup millet (uncooked, or uncooked quinoa)
- 1/4 cup chia seeds
- 2/3 cup creamy peanut butter (do not use the kind that must be refrigerated or the bars may not set)
- 1/3 cup honey (I like raw—use maple syrup to make vegan)
- 1 tsp. vanilla extract
- 1 tsp. canela
- 1/4 tsp. kosher salt
- 1/2 cup chocolate chips (desired mix-ins:, dried cherries, raisins, chopped dried apricots, chopped dried dates, etc., I used chopped mejool dates)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium450mg13% |
| Protein15g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber8g32% |
| Sugars27g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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