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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup flour (tigernut, available here, substitute nut or seed flour or choice)
- 1/2 cup coconut flour
- 2 Tbsp. nut (or seed butter of choice, recommended: cashew, coconut, macadamia, or sunflower seed butter)
- 1/3 cup coconut oil (melted)
- 1 tsp. vanilla extract
- 5 Tbsp. fresh lime juice (from about 4 small limes)
- 2 tsp. gelatin (grassfed, available here)
- 1 Tbsp. lime zest (fresh)
- 2 Tbsp. coconut oil (melted)
- 12 oz. avocado (by weight, flesh, about 2 large or 3 small avocados)
- 1/4 cup pure maple syrup (or raw honey)
- 1 tsp. vanilla extract
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium540mg15% |
| Protein7g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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