No-Bake Oats & Nuts Energy Bites

NATURALLY NIDHI
15Ingredients
25Minutes
480Calories

Ingredients

US|METRIC
  • 1 cup dates (pitted)
  • 1 cup old-fashioned rolled oats (toasted)
  • 1/4 cup coconut (shredded and unsweetened)
  • 1/4 cup dried cranberries (diced)
  • 1/4 cup almonds (chopped)
  • 1/4 cup pistachio (chopped)
  • 1 tablespoon flax seeds
  • 1 tablespoon chia seeds
  • 1 1/2 teaspoons orange zest
  • 1/2 teaspoon salt (pink himalayan)
  • old fashioned oats (toasted)
  • sesame seeds
  • pistachio (powder)
  • matcha powder
  • dried raspberry (freeze, crushed)
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    NutritionView More

    480Calories
    Sodium13% DV300mg
    Fat32% DV21g
    Protein24% DV12g
    Carbs23% DV69g
    Fiber52% DV13g
    Calories480Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium300mg13%
    Potassium840mg24%
    Protein12g24%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber13g52%
    Sugars39g78%
    Vitamin A4%
    Vitamin C20%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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