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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dates (pitted)
- 1 cup old-fashioned rolled oats (toasted)
- 1/4 cup coconut (shredded and unsweetened)
- 1/4 cup dried cranberries (diced)
- 1/4 cup almonds (chopped)
- 1/4 cup pistachio (chopped)
- 1 Tbsp. flax seeds
- 1 Tbsp. chia seeds
- 1 1/2 tsp. orange zest
- 1/2 tsp. salt (pink himalayan)
- old fashioned oats (toasted)
- sesame seeds
- pistachio (powder)
- matcha powder
- dried raspberry (freeze, crushed)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium840mg24% |
| Protein12g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber13g52% |
| Sugars39g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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