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No-Bake Nut-Free Granola Bars
CUPCAKES AND KALE CHIPS13Ingredients
30Minutes
130Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 cup crispy brown rice cereal
- 3/4 cup rolled oats
- 1/2 cup unsweetened shredded coconut
- 1/4 cup unsweetened cocoa powder
- 1/4 cup ground flaxseeds
- 1/4 cup sunflower seeds
- 2 Tbsp. pumpkin seeds (divided)
- 2 packets stevia (powdered, or 1⁄2 tsp. pure stevia extract, I used about 35 drops of liquid stevia)
- 2 Tbsp. sugar free chocolate chips (divided, I used 1 Tablespoon mini chips, divided)
- 1/3 cup coconut butter
- 1/3 cup clover honey (creamed, I used brown rice syrup, which Brenda recommends as an alternative)
- 1/4 cup coconut oil
- 1 tsp. vanilla extract
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium110mg3% |
| Protein2g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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