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No Bake Mississippi Mud Pie (vegan & raw)
FOODSCAPE23Ingredients
┅Seconds
1310Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups oats
- 2 cups walnuts
- 1 cup dates
- 1/4 tsp. sea salt
- 1/4 tsp. vanilla
- 1 Tbsp. chia seeds (whole is fine if using a high-speed blender)
- 2 cups hazelnuts (pre-soaked, soak overnight)
- 1/2 cup coconut oil
- 1/2 cup maple syrup
- 1/3 cup cacao
- 1/2 cup nut milk (you may need to add a little more as you blend)
- 1/2 tsp. salt
- 2 avocados
- 2 bananas
- 1/4 cup coconut oil
- 1/2 cacao
- 1/2 cup maple syrup
- 1 tsp. vanilla
- 1/2 tsp. salt (fleur de sel)
- 2 cans coconut milk (refrigerate the cans overnight to separate the cream, pour out the liquid and use for smoothies or something, use the cream that's left)
- 1 tsp. vanilla bean paste
- 2 tsp. vanilla
- 4 tsp. maple syrup
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NutritionView More
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1310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1310Calories from Fat890 |
| % DAILY VALUE |
| Total Fat99g152% |
| Saturated Fat44g220% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium400mg17% |
| Potassium1470mg42% |
| Protein21g |
| Calories from Fat890 |
| % DAILY VALUE |
| Total Carbohydrate104g35% |
| Dietary Fiber19g76% |
| Sugars53g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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