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7Ingredients
25Minutes
330Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup dates
- 1 cup nuts (I used 1/2 cup cashews and 1/2 cup of almonds)
- 3/4 cup protein powder (I used Vega One French Vanilla but whey protein works too)
- 1/4 cup cocoa powder
- 1/2 tsp. peppermint extract
- 2 Tbsp. almond milk (if using whey protein, you will need to use slightly more)
- 1/2 tsp. sea salt
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium260mg11% |
| Potassium650mg19% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars24g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Ruth 4 years ago
2nd time making this recipe. I had to use a lot more milk. Just kept pouring it in as it was mixing until all the dry ingredients were moist. 2nd time I also replaced the cocoa powder w/ more protein powder. Stored & ate directly from the freezer.
Stu N. 7 years ago
Great taste and works well as protein balls too. I make this regularly as a healthy snack. Sometimes add chia seeds for extra fibre and nutrients