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Ingredients
US|METRIC
6 SERVINGS
- 15 medjool dates (pits removed)
- 1/4 cup almond butter
- 1 tsp. vanilla
- 1/4 tsp. salt
- 1/2 cup pecans
- 1/2 cup almond meal (hazelnut meal, ground oats, etc.)
- 2 Tbsp. chia seeds (flax, etc.)
- 8 oz. neufchatel (reduced fat cream cheese, softened)
- 3/4 cup coconut milk (full fat canned)
- 1 Tbsp. honey (raw local honey = best!)
- fruit
- strawberries
- kiwi
- mango
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium230mg10% |
| Potassium570mg16% |
| Protein10g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars26g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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