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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups whey protein (vanilla, I used Whey Gourmet Naturelle Vanilla)
- 1/4 cup natural peanut butter (or almond butter, or nut or seed butter of choice)
- 3 Tbsp. pecans (toasted and chopped, or sub for walnuts or almonds)
- 1 cup quick oats
- 3 Tbsp. maple syrup (sugar-free, I used Nature's Hollow Sugar-Free Maple can use real maple syrup, nutrition will change)
- 3 tsp. maple extract
- 2 Tbsp. unsweetened almond milk (or milk of choice)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium40mg2% |
| Potassium260mg7% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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