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Ingredients
US|METRIC
4 SERVINGS
- 1/8 cup dates
- 1/4 cup shredded coconut (unsweetened)
- 1/4 cup walnuts
- sea salt (sprinkle of)
- coconut chips (toasted)
- 1/2 cup frozen mango (chunks)
- 1/2 frozen banana (optional)
- 1/8 cup vanilla soy milk
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium210mg6% |
| Protein2g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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