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Ingredients
US|METRIC
4 SERVINGS
- 1 large egg (lightly beaten)
- 1 can evaporated milk
- 1/2 tsp. mustard powder
- 1 pinch cayenne pepper
- grated nutmeg (Freshly)
- 1 garlic clove (small, finely grated)
- ground black pepper
- salt
- 1/2 head cauliflower (broken into florets)
- 400 grams pasta shells (medium)
- 170 grams extra sharp cheddar (coarsely grated reduced-fat)
- 2 Tbsp. grated Parmesan (or vegetarian alternative)
- 40 grams neufchatel cheese (or soft cream cheese)
- whole wheat breadcrumbs (Toasted, for serving, optional)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium680mg28% |
| Potassium820mg23% |
| Protein36g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium70% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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