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No Bake Low FODMAP Peanut Butter Brownie Bites
FUN WITHOUT FODMAPS7Ingredients
10Minutes
90Calories
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Ingredients
US|METRIC
19 SERVINGS
- 1 cup rolled oats (use gluten-free rolled oats for gluten-free)
- 1/2 cup natural peanut butter (unsweetened)
- 1/4 cup mini chocolate chips (Enjoy Life)
- 1/4 cup pure maple syrup
- 1/4 cup cocoa powder
- 2 Tbsp. chia seeds
- 1/4 tsp. salt (optional)
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Directions
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium105mg3% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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