No Bake Low FODMAP Peanut Butter Brownie Bites

FUN WITHOUT FODMAPS
7Ingredients
10Minutes
90Calories

Ingredients

US|METRIC
  • 1 cup rolled oats (use gluten-free rolled oats for gluten-free)
  • 1/2 cup natural peanut butter (unsweetened)
  • 1/4 cup mini chocolate chips (Enjoy Life)
  • 1/4 cup pure maple syrup
  • 1/4 cup cocoa powder
  • 2 tablespoons chia seeds
  • 1/4 teaspoon salt (optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    90Calories
    Sodium1% DV35mg
    Fat8% DV5g
    Protein6% DV3g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories90Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium35mg1%
    Potassium105mg3%
    Protein3g6%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A0%
    Vitamin C
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop