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9Ingredients
15Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 medjool dates (pitted)
- 1/2 cup walnuts (/pistachios*)
- 1/2 cup ground flaxseeds (/almonds*)
- 2 carrots (grated)
- 1/2 tsp. ginger
- 1 tsp. cinnamon
- 1/2 tsp. mixed spice (optional)
- 1 dash nutmeg (optional)
- desiccated coconut (optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium460mg13% |
| Protein7g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber9g36% |
| Sugars14g |
| Vitamin A100% |
| Vitamin C4% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Brundage 7 years ago
These are AWESOME! Very easy and quick to make. A great snack your kids can help make.