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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup rolled oats (~68 grams, gluten-free)
- 5 medjool dates (~80 grams)
- 1/2 cup desiccated coconut (~50 grams)
- 1/4 cup almonds (~40 grams)
- 1 tsp. ground cinnamon
- 1/2 tsp. ground cardamom
- 1 Orange
- 1/2 cup Greek yoghurt (unsweetened)
- 1 Tbsp. vanilla extract
- 4 tsp. rosewater (adjust quantity to taste)
- 1/2 cup Fresh berries (choice)
- 1/4 cup pistachios (~30 grams)
- 2 Tbsp. rose petals (dried)
- 1 handful fresh mint leaves
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium20mg1% |
| Potassium510mg15% |
| Protein8g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A8% |
| Vitamin C70% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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