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No Bake Healthy Almond Joy Bars! (low-carb, vegan, gluten-free, AIP)
WHOLE NEW MOM14Ingredients
25Minutes
1190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup coconut oil (palm shortening would work well too, as well as butter)
- coconut butter
- 1/2 cup almond butter
- 1/4 cup sweetener (granulated, or appropriate substitute, for candida diets, xylitol and erythritol work well. 4-6 scoops stevia extract is a good alternative)
- 6 Tbsp. cocoa (for more health benefits, use raw cacao, or use carob for AIP)
- 3 Tbsp. sweetener (additional, I use vegetable glycerine, xylitol, erythritol, or any combination thereof, due to being on a candida diet, which I started a number of years ago. Use a little more if using erythritol since it isn't as sweet. You could use my DIY Truvia or 1 1/2 scoops stevia as well)
- 1 tsp. vanilla
- 1 2/3 cups coconut flakes (unsweetened)
- 7 Tbsp. coconut oil (palm shortening or butter would work well too)
- 1/3 cup sweetener (granulated, or 2-3 scoops stevia extract powder. I use NuNaturals.)
- 1 1/2 tsp. vanilla
- 1/4 tsp. flavoring (additional, optional. Almond or coconut are good choices)
- 2 tsp. arrowroot powder (non-gmo cornstarch may be substituted. Use 1/16 tsp of xanthan gum or glucomannan if you need to avoid these foods.)
- almond (halves or slices, optional)
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NutritionView More
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1190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1190Calories from Fat880 |
| % DAILY VALUE |
| Total Fat98g151% |
| Saturated Fat67g335% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium630mg18% |
| Protein12g |
| Calories from Fat880 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber11g44% |
| Sugars58g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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