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Ingredients
US|METRIC
18 SERVINGS
- 6 dried apricots
- 6 dried dates
- 3 prunes (Dried)
- 6 dried figs
- 1 cup dried pineapple (mixed Finely chopped, dried papaya and dried mango)
- 1/2 cup chopped almonds (Coarsely, and cashew nuts)
- 1 Tbsp. golden syrup
- 1 tsp. vanilla essence
- 1 Tbsp. cocoa powder
- 100 grams white chocolate
- 1 Tbsp. pistachio nut (finely sliced, and Almonds, I have coloured my almonds red by putting the sliced almonds in a ziplock bag with a couple of drops of food colouring and shaking the bag. Transfer the coloured almonds on to a tray with kitchen paper and allow to dry. Use them for garnish as required, optional)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium10mg0% |
| Potassium95mg3% |
| Protein1g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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