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Ingredients
US|METRIC
4 SERVINGS
- tortilla (Whole-grain)
- whole wheat pita
- whole wheat flat bread
- natural peanut butter (or other nut butter)
- fruit jelly (100%, or jam)
- reduced fat cream cheese
- non fat greek yogurt
- fruit (Healthy Sugared-Vanilla Yogurt)
- apples (Fresh fruit such as:)
- bananas
- kiwi
- berries
- grapes
- raisins (Dried fruit such as:)
- dates (chopped)
- pineapple
- cranberries
- cherries
- coconut
- slivered almonds (or Sliced)
- granola
- mini chocolate chips
- cinnamon
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