Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 cups seeds (Dates, removed)
- 1 cup walnuts
- 1/2 cup almonds
- 1/2 cup grated coconut
- 1 pinch salt
- 1/2 cup sunflower seeds (Mixed Seeds, pumpkin seeds etc.)
- 1/4 cup peanut butter (or Almond Butter)
- 1/4 cup quinoa (Puffed)
- 1/4 cup rolled oats
- 1/4 cup mini chocolate chips
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
1090Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1090Calories from Fat820 |
| % DAILY VALUE |
| Total Fat91g140% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium1000mg29% |
| Protein32g |
| Calories from Fat820 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber20g80% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium80% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes