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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup unsalted almonds (very rough chopped dry roasted and)
- 1/4 cup peanuts (dry roasted and salted)
- 1/4 cup pretzels (crushed pieces)
- 2 cups dried cranberries (rough chopped)
- 2 cups rolled oats (toasted)
- 2 cups cereal (puffed, I used Kashi Go Lean cereal with fiber twigs, grahams and honey puffs)
- 1/4 cup flaxseed (ground)
- 1/4 tsp. salt
- 1/2 cup peanut butter (smooth natural)
- 1/2 cup brown sugar (packed)
- 3/4 cup honey
- 1 tsp. vanilla
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium720mg21% |
| Protein23g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate143g48% |
| Dietary Fiber13g52% |
| Sugars88g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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