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Ingredients
US|METRIC
9 SERVINGS
- 200 grams porridge oats (rolled)
- 75 grams rice (crispies, store own brand is fine)
- 25 grams pecan nuts (finely chopped)
- 50 grams dried cranberries
- 5 Tbsp. golden syrup
- 75 grams soft brown sugar (light)
- 2 Tbsp. nut butter (almond)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium130mg4% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A15% |
| Vitamin C0% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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