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No-Bake Cookie Dough Brownie Bars (Vegan)
OATMEAL WITH A FORK17Ingredients
15Minutes
430Calories
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Ingredients
US|METRIC
6 SERVINGS
- chocolate cookie (LAYER:)
- 1 cup walnuts
- 1/2 cup oats (I use Country Choice Organic Oats)
- 5 Tbsp. cocoa powder
- 1 cup dates (soft, about 10-12 Medjool dates)
- 1/4 tsp. sea salt
- 1 tsp. vanilla
- water (as needed to bring everything together, about 1-2 tablespoons)
- cream (LAYER:)
- 4 Tbsp. coconut oil (melted)
- 2 Tbsp. milk (your choice, I use my homemade coconut milk)
- 1 Tbsp. maple syrup
- 6 drops liquid stevia
- 1/2 tsp. vanilla
- 1/3 cup oat flour (I make my own by grinding quick oats in a coffee grinder)
- 1 dash sea salt
- 2 Tbsp. cacao nibs (optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium160mg7% |
| Potassium510mg15% |
| Protein8g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber7g28% |
| Sugars26g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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