No-Bake Coconut Orange Quinoa Cake

GREEN EVI
11Ingredients
20Minutes
270Calories

Ingredients

US|METRIC
  • 10 dates (preferably soaked in water)
  • 2 tablespoons maple syrup
  • 1/2 cup oats
  • 1/3 cup shredded coconut
  • 2 cups quinoa (slightly overcooked, about 0.5 cup dry quinoa)
  • 1 orange juice (+ zest)
  • 2 tablespoons coconut yogurt (or milk, optional)
  • 1/2 teaspoon pure vanilla extract
  • 3 tablespoons sweetener (your choice, I like maple syrup or coconut sugar)
  • orange slices
  • coconut meat (or coconut flakes)
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    NutritionView More

    270Calories
    Sodium2% DV40mg
    Fat6% DV4g
    Protein16% DV8g
    Carbs18% DV53g
    Fiber24% DV6g
    Calories270Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium40mg2%
    Potassium420mg12%
    Protein8g16%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber6g24%
    Sugars17g34%
    Vitamin A4%
    Vitamin C50%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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