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Ingredients
US|METRIC
9 SERVINGS
- 10 dates (preferably soaked in water)
- 2 Tbsp. maple syrup
- 1/2 cup oats
- 1/3 cup shredded coconut
- 2 cups quinoa (slightly overcooked, about 0.5 cup dry quinoa)
- 1 orange juice (+ zest)
- 2 Tbsp. coconut yogurt (or milk, optional)
- 1/2 tsp. pure vanilla extract
- 3 Tbsp. sweetener (your choice, I like maple syrup or coconut sugar)
- orange slices
- coconut meat (or coconut flakes)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium420mg12% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber6g24% |
| Sugars17g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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