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Ingredients
US|METRIC
7 SERVINGS
- 2/3 pitted Medjool dates (packed cup, 180 g)
- 2/3 cup shredded coconut
- 2/3 cup rolled oats (gluten-free if necessary)
- 1/4 tsp. salt
- 1 can full fat coconut milk (solid parts only*, about 1 scant cup / 235ml)
- 2 cups frozen mango (or cubed fresh)
- 1/4 cup agave
- 1 lemon (or lime; about 2 tablespoons)
- 1/2 tsp. vanilla extract
- 1 pinch salt
- 1/8 tsp. ground cardamom (optional)
- fresh mango (Optional:, for topping and serving)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium360mg10% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars16g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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