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No-Bake Cinnamon Apple Date Bars
PROJECT MEAL PLAN7Ingredients
10Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup walnuts
- 1/2 cup unsalted cashews
- 1 1/2 cups pitted Medjool dates
- 1 cup sliced apples (unsweetened dried, packed, I used dried apple rings from Trader Joe’s)
- 1/2 Tbsp. ground cinnamon
- 1/8 tsp. salt
- 2 Tbsp. water
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium650mg19% |
| Protein8g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber8g32% |
| Sugars41g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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