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No-Bake Chocolate Chia Energy Bars
RUNNING ON REAL FOOD9Ingredients
10Minutes
410Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 1/2 cups pitted dates (packed, 350 g)
- 1/3 cup cocoa (35 g)
- 1/2 cup chia seeds (whole, 75 g)
- 1/2 cup unsweetened shredded coconut (45 g)
- 1 cup walnut pieces (125 g)
- 1/2 cup dark chocolate (chopped, 70 g)
- 1/2 cup oats (50 g)
- 1 tsp. vanilla extract (. optional)
- 1/4 tsp. sea salt (optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium105mg4% |
| Potassium550mg16% |
| Protein9g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber9g36% |
| Sugars29g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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