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No-Bake Chocolate Black Bean Protein Bars (vegan+glutenfree)
POWER HUNGRY8Ingredients
10Minutes
140Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup old-fashioned rolled oats (or quick-cooking, GF, if needed)
- 15 oz. black beans (unseasoned, drained and rinsed)
- 1/3 cup dates (packed moist, or raisins or prunes)
- 3/4 cup chocolate (all-natural, sweetened, or vanilla vegan protein powder)
- 1/3 cup unsweetened cocoa powder
- 4 Tbsp. milk (nondairy or dairy, more if needed)
- 2 tsp. vanilla extract
- cocoa powder (Optional: more)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium210mg9% |
| Potassium390mg11% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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