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No-Bake Chocolate Almond Date Bars
VITAMIN SUNSHINE13Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 cup almonds
- 1 cup oats
- 1/4 cup almond butter (roasted)
- 3 Tbsp. coconut oil (melted)
- 8 medjool dates (about 1 cup)
- 1/2 tsp. sea salt
- 15 medjool dates (about 1½ cups)
- 1 tsp. lemon juice
- 1/2 tsp. sea salt
- 1/2 cup dark chocolate (70%-85%, chips or chunks of a bar)
- 1/4 cup almond butter (roasted)
- 1 Tbsp. coconut oil
- 1/3 cup almonds (toasted and chopped)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium150mg6% |
| Potassium290mg8% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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