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7Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup honey
- 1 Tbsp. salted butter (at room temperature)
- 1 1/2 cups rolled oats
- 1/2 cup chopped almonds
- 1/2 cup pumpkin seeds
- 1 Tbsp. flax seeds
- 1 Tbsp. chia seeds
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium25mg1% |
| Potassium410mg12% |
| Protein13g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber7g28% |
| Sugars19g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sara 6 years ago
They are falling apart and are really hard to eat. Taste great I added crasins but needs another binder to hold it all together.