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No-Bake Cereal Bars with Ancient Grains
MOMMY BUNCH9Ingredients
30Minutes
840Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup maple syrup
- 1/2 cup peanut butter (Chocolate)
- 3 Tbsp. cocoa powder
- 2 Tbsp. coconut oil
- 1 tsp. vanilla flavoring (real)
- 2 cups cheerios (Multi Grain, with Ancient Grains)
- 2 cups quinoa (Puffed)
- 1 handful walnuts (Chopped Red, chop in advance if you buy whole walnuts)
- 1 Tbsp. fenugreek seeds
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium1010mg29% |
| Protein25g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate105g35% |
| Dietary Fiber12g48% |
| Sugars28g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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