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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. coconut oil (softened)
- 1/4 cup applesauce (at room temperature so it doesn’t freeze the oil)
- 2 Tbsp. ground flax
- 1/3 cup coconut sugar
- 1/3 cup shredded coconut
- 1 tsp. pure vanilla extract
- 2 tsp. canela
- 1/4 cup chopped walnuts
- 1/2 cup carrots (Grated)
- 1 cup oats (we used gluten-free)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium180mg5% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A25% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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