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Ingredients
US|METRIC
4 SERVINGS
- 100 grams dates (will need soaking)
- 100 grams walnuts
- 1 carrot (large)
- 1/4 tsp. nutmeg (freshly ground)
- 1/2 tsp. fresh ginger (grated)
- 1 tsp. ground cinnamon
- 1 Tbsp. coconut oil (not melted)
- 3 Tbsp. ground almonds
- 1 handful cashews (will need soaking)
- 1 handful dates (will need soaking)
- 1 dash vanilla extract
- coconut (Dessicated, to dress)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium770mg22% |
| Protein11g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber8g32% |
| Sugars37g |
| Vitamin A50% |
| Vitamin C4% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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