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Ingredients
US|METRIC
4 SERVINGS
- 4 shredded carrots (not cooked)
- 3/4 cup nuts (your favorite, we used sunflower seeds, because of the allergies)
- 7 dried figs (use your favorite fruit or anything you have on hand)
- 1/4 cup honey
- 1 cup unsweetened shredded coconut
- spices (6. Some, we love cinnamon and cocoa. These are optional.)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium570mg16% |
| Protein8g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber8g32% |
| Sugars35g |
| Vitamin A200% |
| Vitamin C8% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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