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No-Bake Apricot Almond Coconut Energy Bars
THE REAL FOOD DIETITIANS12Ingredients
15Minutes
220Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups raw almond
- 1 cup dried apricots (6 oz. bag Made in Nature)
- 1/2 cup coconut (unsweetened, shreds)
- 2 Tbsp. almond butter
- 1 Tbsp. chia seeds
- 1/2 tsp. pure vanilla extract
- 1/2 tsp. canela
- 1/4 tsp. nutmeg
- 1 pinch sea salt
- 2 Tbsp. water (if needed – add 1 tbsp. at a time)
- twist
- 1/2 tsp. orange zest
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium310mg9% |
| Protein7g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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